Are you struggling emotionally lately? You are not alone. This time of year is hard for many people! The cold weather along with the absence of sun is no fun long term. Vitamin D supplements to the rescue! Here’s another mental health tip to help get us through this cold and dreary season:

If you find yourself “borrowing worry” from the future with the what ifs, remind yourself that NO AMOUNT OF WORRY IS GOING TO CHANGE THE OUTCOME IN THE END. I know, I know... much easier said than done but it’s worth a try!

Overthinking truly gets us no where friends. Keep your mind on TODAY and take a deep breath! The bright warm sun is coming again... I promise. ☀️