We aren’t going to avoid conflict all together within our relationships. Conflict can actually be beneficial. Say what? It’s true - if done in a healthy way, conflict can create a deeper understanding of your partner and therefore strengthen your connection and build intimacy. But we can’t forget to REPAIR! Repairing is essential in a healthy relationship. Many couples refrain from doing so because they simply “don’t know what to say” during or after a disagreement. Well here’s a little cheat sheet! Try one of these on for size from The Gottman Institute in your next couples quarrel.👇😍

*Repair attempts sound like:

-I see your point

-I love you

-Thank you for sharing this with me

-Can I take that back?

-I need your support right now

-Let me try again

-Can we take a break?

-I understand

-I really messed up, I can see my part in this