Let’s hear it for the boys!

One of the perks of my job is gaining insight into the male brain. The truth is men don’t have it easy either. Many silently suffer and hold so much inside. The pressure is real and they can be extremely hard on themselves. If you couple this with negative words from their partner regularly, it can be a very damaging combo.

Men feel their partner’s criticism to their core, even if they don’t show it. Many already doubt themselves and the last thing they need is that fear to be validated by the one who should be empowering them, especially if they are making a true effort in the life you’ve built together.

It’s easy to get stuck in what your partner is NOT but the key to a happy partnership is to focus on all the things your partner IS… and what you focus on will multiply! After all, a grateful heart protects you from negative thinking.

Choose your thoughts wisely as they create your feelings and in turn motivate the words you choose to express. The words we share with our partner hold tremendous weight. Respect the power of the word and good things will come.

I have found that if a man feels respected and appreciated outwardly, that is when they really thrive internally.

Let’s treat the good men out there like they deserve to be treated and speak to them in a way that shows our gratitude for all that they are in our lives!

Happy New Year!

🎉 Happiest of New Years from my family to yours! 🎉

2024 was my best year yet as a therapist in all the ways and I have YOU to thank!

Helping couples create and maintain a marriage they are proud to be in is truly one of the greatest honors of my life. I LOVE what I do and greatly appreciate the couples who are a part of my world.

Many blessings for 2025! 💫

🌧️ The Cancer Cloud…

We’ve slowly learned to live with it in the skies above our life since the week before Christmas of 2019. It usually lurks in the background but appears right above us about every 3 months, when husband’s next scope appointment arrives.

Once it appears, The Cancer Cloud never evaporates. I can honestly say that after 6 surgeries in 4 years, we have learned to accept it. We truly don’t think about it… until the week of his scopes. I know many can relate. The skies start to get a little gray and it’s harder to focus on the sun. It doesn’t always rain but the possibility is always there.

This past November after 4 years of somewhat clear skies, it rained again. Thankfully it was only light showers this time.

We got the news that another cancerous tumor had begun to grow in his bladder. The day before Thanksgiving it was removed. Unlike the first time, once biopsied it was found to be low grade and he did not have to undergo any further treatment. Hallelujah!

Yesterday when he went in for the first scope since removing the second malignant tumor, we had intentionally made peace with whatever the doctor may say. We were tired of the quarterly roller coaster ride, so we just got off. It was time to accept what is and that this may be a part of our story ongoing.

We relinquished the strong hold of false hope that the skies will be clear forever and radically accepted the reality of what is, with a complete and total release of expectations. The relief of the “what ifs” was refreshing, to say the least.

Fortunately the type of cancer he was diagnosed with has a high survival rate but it is also considered to be one of the most annoying types because of the high rate of reoccurrence.

Yesterday another small spot was found in his bladder, as has been the case many times before. At this point, the spot is still light so he does not have to go in for another exploratory surgery/biopsy for now.

So… we wait and happily bask in the next three months of sunny skies, reminding ourselves of the silver linings when needed. ☀️

Exciting news!

‼️Introducing my new office suitemate!‼️

Kali is a skilled therapist with years of experience and a calming presence. She specializes in adolescents and young adults who are struggling with anxiety and depression.

SO excited to welcome her into the 888 space with me! She is scheduling now!

Reach out to her at (816) 320-6019.

Winds of change

❄️ Just like the seasons, our emotions are ever-changing. Give yourself time to let intense yet fleeting negative emotions pass before reacting to your partner. It’s okay to take a break or ask for space in order to avoid damaging comments, as long as you come back and talk it out calmly at some point. 🌺